Author: Nandini Kapu

These onion-flavored green rounds are often found on takeaway or in miso soup. However, scallions—spring staples—are sold under several names. Scallions, often known as green or spring onions, provide considerable flavour to practically any dish. We explain everything about the produce so you can recognise scallions, green onions, and spring onions at your local grocery…

The season for cherries has here, but do these delicious, tiny fruits really provide any health benefits? For further information on the health advantages of cherries, both sweet and tart, and how to incorporate more cherries into your diet this summer, we consulted with nutrition experts that specialise in cherries. Jessica Isaacs, R.D., C.S.S.D., an…

Move over, kale, because there’s a new superfood that’s arrived on the scene. Move over, and make room for, cauliflower. Recent studies carried out by experts in the fields of agriculture and nutrition have led to the discovery of the food that is considered to be the world’s healthiest vegetable. The Centres for Disease Control…

The arrival of autumn heralds the arrival of jumper weather, crisper days and the pleasures of baking. The autumn season also includes the autumn harvest, which is the time of year when fresh produce is ready to be picked. There are a number of fall fruits that you can find yourself falling in love with,…

Plant-based milk substitutes have become popular, even if traditional dairy milk is still the industry standard. While lactose intolerance and veganism are two common reasons why people choose plant-based milk, other people may choose it for moral or aesthetic reasons. Common milk replacements, such as oat and almond, are popular because they taste better to…

Protein, lipids, and carbohydrates are the three primary types of nutrients that our bodies require, yet for some reason, we tend to see carbohydrates and fats as though they are nothing but a nuisance. However, carbohydrates and fat do not merit the negative connotations that are attached to them. You need evidence? Here is all…

The foods you eat play a significant influence in maintaining brain health into old life. In order to maintain your brain functioning at peak levels, it is essential to eat a varied diet rich in vitamins and nutrients. However, the use of the top brain vitamins might be beneficial. Scientists have found that “certain nutrients,…

You don’t need me to tell you that getting enough lean protein is essential to a healthy diet; you’ve probably already heard it a million times. Tofu, the vegetarian alternative to chicken breasts, and chicken breasts are two of the most common foods that come to mind when one thinks of foods that are high…

What could be better than a mango and beetroot smoothie, a chocolate and kale smoothie or a charcuterie board in the form of a smoothie? We are aware that this may sound bizarre, yet these pleasantly odd pairings are not only delicious but also beneficial to your health. If you find that you are growing…

Planning and preparation are key components of any successful diet. After all, it’s not enough to just select a diet; you need to find the correct diet. And if losing weight is your primary objective, you should select a weight-loss plan that is both healthy and practical for you. Selecting a Healthy Diet Plan Choosing…